Kelsey is inspired by women working out and getting in shape. She shares her two favorite moves to get that "glute burnout": Sumo squat and glute bridge. Watch the clip to learn how to do each move with proper technique.
Kelsey will be at Fitcon April 7th teaching her PWR workout program for the first time ever!
For more information visit www.kelseywells.com and follow her on social media @kelseywells and Facebook @mysweatlife
And, what resources are available to help those struggling.
And, they even offer a free trial class!
This fast paced date is fun and exciting!