Make this simple dressing yourself to keep your summer salads on the healthy side!
You've heard it a thousand times, "Swimming after eating will give you a cramp," but is this really sound advice?
In a age where food has become an addictive substance, eating right is more important than ever!
Are you a back sleeper, a side sleeper, or a stomach sleeper? The position you sleep in can have an affect on your health!
Have you heard that shaving could cause your hair to become darker, coarser and thicker? Well, that's not true!
An increasing number of men are taking advantage of the benefits of cosmetic procedures.
Hitting the trail is good for your body, mind and soul!
Bottled water is perceived as the healthier, safer way to stay hydrated, but is it really any safer than tap water?
Try this spinach shake recipe to pack in your nutrients for the day!
Eating one or more of these foods each day will boost your cognitive function, and improve you energy levels!
All natural products can be a healthy option, but are they always safe to use?
Healthy eating and dining out can go hand in hand when you follow a few simple tips!
Get to know one of the Salt Lake City area's top cosmetic surgeons a little better.
If you're thinking that a base tan will help protect your skin form sun damage, think again!
Staying in shape doesn't have to be difficult with simple circuit training.
Probiotics help to break down food, to clear out impurities, and to keep harmful bacteria and viruses out.
These healthy pancakes are the perfect way to start a great day!
Light brown or tan spots appearing on the face or neck could be caused by melisma, a treatable skin condition.
Finding the right balance of vitamin D for your individual health will leave you feeling more youthful and energetic, and may even help you to drop a few pounds.
Take years off of your appearance and save a little money by coloring your hair at home.