When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!
Finding the right balance of vitamin D for your individual health will leave you feeling more youthful and energetic, and may even help you to drop a few pounds.
Last week I did a 3-day juice cleanse from Salt Lake City’s own Just Organic Juice, and the results were phenomenal!
PLEASANT GROVE, Utah (ABC4 Utah) - A Utah woman says the popular 'Whole 30' diet program helped her battle the bulge and gain a growing support system.
A new pill that balloons inside your stomach could help you lose weight. It isn't FDA approved and has a big price tag, but it could change the way people lose weight.
SALT LAKE CITY, Utah (ABC 4 Utah) - Feeling at peace with your body is something many people struggle with. There is a way to maintain a healthy lifestyle with food and exercise.
Lila went from a size 18 dress to a size eight and lost at least ten inches around her waste thanks to the Chest Master Fitness Program.
MIDVALE, Utah (ABC4 Utah) - The Braaten has worked to change its lifestyle in the comfort of their living room.
SALT LAKE CITY (ABC4 Utah) - A Utah man is on a mission to whittle his waistline and gain back his health.
MIDVALE, Utah (ABC4 Utah) - A Midvale man is on a mission to beat obesity and get back his life.