From Atkins to Paleo, there are a lot of different diet plans out there! They all promise to get you in the best shape of your life, but which practices are really best for weight loss and health?
Maintaining a healthy weight as you age can help keep you young!
These simple life adjustments can add up to some easy weight loss!
Liposuction is a body sculpting tool that yields permanent results- under the right circumstances.
When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!
Finding the right balance of vitamin D for your individual health will leave you feeling more youthful and energetic, and may even help you to drop a few pounds.
Last week I did a 3-day juice cleanse from Salt Lake City’s own Just Organic Juice, and the results were phenomenal!
PLEASANT GROVE, Utah (ABC4 Utah) - A Utah woman says the popular 'Whole 30' diet program helped her battle the bulge and gain a growing support system.
A new pill that balloons inside your stomach could help you lose weight. It isn't FDA approved and has a big price tag, but it could change the way people lose weight.
SALT LAKE CITY, Utah (ABC 4 Utah) - Feeling at peace with your body is something many people struggle with. There is a way to maintain a healthy lifestyle with food and exercise.