Rethink everything you know about weight loss, and get your body moving in the right direction with personal trainer, Taylor Empey.
If you can't seem to shake that tired feeling and the weight just isn't coming off, you may need to boost your thyroid.
Our lives are so busy! It can be difficult to make time for staying in shape on a daily basis, but it's one of the most important changes you could ever make! Find out what Taylor Empey has to say about it.
Emily lost over 40 lbs., but her weight wasn't the only thing that changed.
Trimming down is easier and faster with these fat burning tips from Younger You Challenge trainer, Taylor Empey.
Find out how to get your healthy eating on track and keep it that way with these simple tips from Taylor Empey.
One woman took control and lost over 200 pounds. See if her program is right for you.
These are the top reasons why Taylor Empey's clients, and the clients of many other qualified trainers, have gotten great results with a personal trainer.
The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
Yahoo Health Editor in Chief reveals easy ways to take off years and pounds quickly. Start your lifestyle change with a quick boost.