Bedtime snacks get a bad wrap, with the common opinion that eating before bed will sabotage weight loss plans. Do midnight snacks really make fat?
Alternate day fasting can help you to lose weight and get healthy, without having to watch what you eat! Find out if this diet plan could work for you long term.
'Tis the season for overeating, but you don't have to pack on that holiday 10! Follow these easy portion control tips to maintain your ground in the battle of the bulge.
John Glaude has recently brought the weight loss issue of excess skin to the forefront with his YouTube video entitled," My Biggest Insecurity." Excess skin is a problem for many people who loose extreme amounts of weight, but there are ways to manage it.
Contrave is the new FDA approved prescription weight loss medication, and is the third to join the ranks in the past couple of years. Find out how these drugs work, and who's a good candidate for them.
From Atkins to Paleo, there are a lot of different diet plans out there! They all promise to get you in the best shape of your life, but which practices are really best for weight loss and health?
Maintaining a healthy weight as you age can help keep you young!
These simple life adjustments can add up to some easy weight loss!
Liposuction is a body sculpting tool that yields permanent results- under the right circumstances.
When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!