Trimming down is easier and faster with these fat burning tips from Younger You Challenge trainer, Taylor Empey.
Find out how to get your healthy eating on track and keep it that way with these simple tips from Taylor Empey.
One woman took control and lost over 200 pounds. See if her program is right for you.
These are the top reasons why Taylor Empey's clients, and the clients of many other qualified trainers, have gotten great results with a personal trainer.
The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
Yahoo Health Editor in Chief reveals easy ways to take off years and pounds quickly. Start your lifestyle change with a quick boost.
Whether you've got 50 pounds to go, or you're fighting those last 10 vanity pounds, losing weight is hard! Here are a few tips to help you get better results.
In a world where nearly 70% of the adult population is overweight, the battle is on to find the one way to slim down and trim your waistline. The diet possibilities are endless, but one Utah County woman says the solution is to just simplify and only eat clean food.
Belly fat doesn't just affect the way you look, it affects all aspects of your health. If you're feeling tired, stressed out, and run down, the answer may be that you need to trim up your mid-section.
Bedtime snacks get a bad wrap, with the common opinion that eating before bed will sabotage weight loss plans. Do midnight snacks really make fat?