Cutting sugar from your diet can be an uphill battle, but it will go much more smoothly with these tips from personal trainer Taylor Empey.
The only way to lose bely fat is to work on whole-ody fitness. Taylor Empey has some tips about how you can get our whole body into shape, and flatten out that tummy.
These sweet and savory flavors come together in one incredible dish
School is full of germs and ways to make your little ones unhealthy, but here a few ways to combat that.
MURRAY, Utah (ABC 4 Utah) You’re tired, you’re sluggish and you need a shot of energy. That’s why energy drinks like Red Bull, Monster, and Rockstar are gaining popularity, but the boost doesn’t come without complications.
Get all the protein you need in one bite!
Rethink everything you know about weight loss, and get your body moving in the right direction with personal trainer, Taylor Empey.
Farmington's Indiana Coyle won nationwide recognition because of her winning recipe for California roll's in PBS Healthy Lunchtime Challenge.
This island inspired treat is a great addition to any meal! Learn how you can make it at home.
Camping doesn't have to mean junk food! From breakfast to dinner, Harmons has healthy ideas you can make at your campsite.