Winter can be a tough season, especially if your body is getting the right amount of nutrients. Luckily, Harmons dietitian Kayla Womeldorff is here to help find those food you SHOULD be eating to keep your body happy.
Alternate day fasting can help you to lose weight and get healthy, without having to watch what you eat! Find out if this diet plan could work for you long term.
Do you feel tired, moody, and have trouble concentrating. Do you fight your weight without much progress? The problem may be a sugar addiction!
From Atkins to Paleo, there are a lot of different diet plans out there! They all promise to get you in the best shape of your life, but which practices are really best for weight loss and health?
Going for a gluten free diet doesn't mean you have to sacrifice flavor. Find out a couple tips for cooking gluten free, and staying healthy.
You've heard you ned to cut carbs to lose weight, but are all carbs created equal?
When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!
Have you been following our 5 contestants on their 12-Week Younger You Challenge? Watch the final reveal to see the results they were able to get from the team at Total Health and Fitness.
If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
Your heart is one of the most important organs in your body... are you doing everything you can to take care of it? Follow Dr. Joshua Redd of Red River Health and Wellness as he shows you what causes heart disease and what you can do to prevent it.