Cutting sugar from your diet can be an uphill battle, but it will go much more smoothly with these tips from personal trainer Taylor Empey.
The only way to lose bely fat is to work on whole-ody fitness. Taylor Empey has some tips about how you can get our whole body into shape, and flatten out that tummy.
Eating on vacation is one of the best parts of taking time off! But it can be difficult if you're gluten-free. See how Chandice sticks to her diet and her budget on vacation.
Rethink everything you know about weight loss, and get your body moving in the right direction with personal trainer, Taylor Empey.
Our lives are so busy! It can be difficult to make time for staying in shape on a daily basis, but it's one of the most important changes you could ever make! Find out what Taylor Empey has to say about it.
Trimming down is easier and faster with these fat burning tips from Younger You Challenge trainer, Taylor Empey.
The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
If you want your arms to have that first lady look, you'll have to put in the time and effort. How does Michelle do it? Find out right here!
Searching to the core of your health to get you feeling better.
Gluten Free options that never tasted so good!