From Atkins to Paleo, there are a lot of different diet plans out there! They all promise to get you in the best shape of your life, but which practices are really best for weight loss and health?
Going for a gluten free diet doesn't mean you have to sacrifice flavor. Find out a couple tips for cooking gluten free, and staying healthy.
You've heard you ned to cut carbs to lose weight, but are all carbs created equal?
When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!
Have you been following our 5 contestants on their 12-Week Younger You Challenge? Watch the final reveal to see the results they were able to get from the team at Total Health and Fitness.
If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
Your heart is one of the most important organs in your body... are you doing everything you can to take care of it? Follow Dr. Joshua Redd of Red River Health and Wellness as he shows you what causes heart disease and what you can do to prevent it.
Our 5 contestants are just embarking on week 8 of their 12-Week Younger You Challenge. During the last 7 weeks they’ve lost weight and gained confidence. Let’s see if they can keep it, here on The Younger You…
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
You have probably heard the word "probiotics" before. Learn all about these great bacteria and how they can benefit your health and wellness during this special episode of The Younger You.