The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
If you want your arms to have that first lady look, you'll have to put in the time and effort. How does Michelle do it? Find out right here!
Searching to the core of your health to get you feeling better.
Gluten Free options that never tasted so good!
Salads are healthy - but only if they are prepared right.
In a world where nearly 70% of the adult population is overweight, the battle is on to find the one way to slim down and trim your waistline. The diet possibilities are endless, but one Utah County woman says the solution is to just simplify and only eat clean food.
Winter can be a tough season, especially if your body is getting the right amount of nutrients. Luckily, Harmons dietitian Kayla Womeldorff is here to help find those food you SHOULD be eating to keep your body happy.
Alternate day fasting can help you to lose weight and get healthy, without having to watch what you eat! Find out if this diet plan could work for you long term.
Do you feel tired, moody, and have trouble concentrating. Do you fight your weight without much progress? The problem may be a sugar addiction!
From Atkins to Paleo, there are a lot of different diet plans out there! They all promise to get you in the best shape of your life, but which practices are really best for weight loss and health?