Our 5 contestants are just embarking on week 8 of their 12-Week Younger You Challenge. During the last 7 weeks they’ve lose weight and gained confidence. Let’s see if they can keep it, here on The Younger You…
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
Circuit training is a form of conditioning that rapidly moves from one exercise to another. Because you are working different muscle groups, there is no need to rest between exercises, which keeps your heart rate elevated. Danny, a Total Health and Fitness trainer, teaches viewers some basic circuit training exercises that anyone can do.
Check in with our contestants as they begin week 4 of their 12-Week Younger You Challenge. Have they been able to stick with this new lifestyle?
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.
Want to learn how to change your eating habits for a healthier life? Watch the Total Health and Fitness Nutrition Seminar. Part 1 talks about the differences between a "yo-yo" and a "Total Health" diet plan.
Watch as 5 contestants start their journey to a healthier life with the guidance of the nutritionists and trainers at Total Health and Fitness.