Fast food joints offer healthy options too! Find out what to order when you need to grab some food on the go.
Nicea and Scott have set out on a new fitness program...find out what they are doing to get healthy, and how you can join in on their quest!
Total Health and Fitness has helped one local woman through her inspirational weight loss journey. She has lost weight in the triple digits! Learn about the changes she has made to transform her life and body!
The 12 Week Program of The Younger You is almost over! See how the 5 contestants lost weight and gets motivated, and how you can too!
It is important to find a diet center that won't just help you lose weight, but will also teach you a new and healthy lifestyle. This decision has a big impact on your health--and we've got advice on making the right choice.
DRAPER, Utah (ABC 4 Utah) - Two months ago, I did a story on fitness gadgets and stumbled across a little nugget of information I never knew. I was starving myself. Not on purpose, I just never knew my fitness baseline so I was eating much less than my body needed.
The pros tell you the most common mistakes they see preventing people from losing fat and toning up.
Cardio isn't always the answer when it comes to weight loss. Too much of a good thing can actually set you back!
Now is the time to kick start your nutrition and fitness and get ready for Summer!
Circuit training is a form of conditioning that rapidly moves from one exercise to another. Because you are working different muscle groups, there is no need to rest between exercises, which keeps your heart rate elevated. Danny, a Total Health and Fitness trainer, teaches viewers some basic circuit training exercises that anyone can do.