We all can struggle at this time of year to keep our eating in check while still enjoying our holiday and family events. Total Health and Fitness joined GTU to share some of the advice they provide clients that actually makes a difference.
Check out these reduced calorie recipes! Treat yourself this holiday season without feeling guilty.
Learn a few commonly overlooked signs that you need to take your health more seriously.
You've been told these food are healthy...but they could actually be ruining your diet! Find out the truth behind unhealthy "health foods" now!
Fast food joints offer healthy options too! Find out what to order when you need to grab some food on the go.
Nicea and Scott have set out on a new fitness program...find out what they are doing to get healthy, and how you can join in on their quest!
Total Health and Fitness has helped one local woman through her inspirational weight loss journey. She has lost weight in the triple digits! Learn about the changes she has made to transform her life and body!
The 12 Week Program of The Younger You is almost over! See how the 5 contestants lost weight and gets motivated, and how you can too!
It is important to find a diet center that won't just help you lose weight, but will also teach you a new and healthy lifestyle. This decision has a big impact on your health--and we've got advice on making the right choice.
DRAPER, Utah (ABC 4 Utah) - Two months ago, I did a story on fitness gadgets and stumbled across a little nugget of information I never knew. I was starving myself. Not on purpose, I just never knew my fitness baseline so I was eating much less than my body needed.