Your new years resolutions should still be going strong, but have you been surprised to see that the healthy changes you have made seem to leave you worn out all the time? Lean about 3 things you can change to boost your energy!
What should you eat before a workout? Is more reps better for toning? Find out the truth behind these myths!
We all can struggle at this time of year to keep our eating in check while still enjoying our holiday and family events. Total Health and Fitness joined GTU to share some of the advice they provide clients that actually makes a difference.
Check out these reduced calorie recipes! Treat yourself this holiday season without feeling guilty.
Learn a few commonly overlooked signs that you need to take your health more seriously.
You've been told these food are healthy...but they could actually be ruining your diet! Find out the truth behind unhealthy "health foods" now!
Fast food joints offer healthy options too! Find out what to order when you need to grab some food on the go.
Nicea and Scott have set out on a new fitness program...find out what they are doing to get healthy, and how you can join in on their quest!
Total Health and Fitness has helped one local woman through her inspirational weight loss journey. She has lost weight in the triple digits! Learn about the changes she has made to transform her life and body!
The 12 Week Program of The Younger You is almost over! See how the 5 contestants lost weight and gets motivated, and how you can too!