Train for a new PR, or your very first race. A training program can make all the difference.
Emily lost over 40 lbs., but her weight wasn't the only thing that changed.
Find out why it's important to not skip meals... and eat eat eat.
One woman took control and lost over 200 pounds. See if her program is right for you.
Millcreek Gardens, Younger You preview, Total Health and Fitness, All While in school with Lucy Scholl, and a great recipe in the kitchen
Check out these popular misconceptions about nutrition and fitness during pregnancy and post pregnancy.
Summer is quickly approaching, and if you want to look great and feel confident, now is the time to start preparing your summer body!
See what the normal person eats on a diet versus what they should be eating!
Three tips to help your teen lose weight in a healthy and happy way!
Sweeten up your romance life without the extra calories.