Check out these popular misconceptions about nutrition and fitness during pregnancy and post pregnancy.
Summer is quickly approaching, and if you want to look great and feel confident, now is the time to start preparing your summer body!
See what the normal person eats on a diet versus what they should be eating!
Three tips to help your teen lose weight in a healthy and happy way!
Sweeten up your romance life without the extra calories.
Your new years resolutions should still be going strong, but have you been surprised to see that the healthy changes you have made seem to leave you worn out all the time? Lean about 3 things you can change to boost your energy!
What should you eat before a workout? Is more reps better for toning? Find out the truth behind these myths!
We all can struggle at this time of year to keep our eating in check while still enjoying our holiday and family events. Total Health and Fitness joined GTU to share some of the advice they provide clients that actually makes a difference.
Check out these reduced calorie recipes! Treat yourself this holiday season without feeling guilty.
Learn a few commonly overlooked signs that you need to take your health more seriously.