If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
DRAPER, Utah (ABC 4 Utah) - Two months ago, I did a story on fitness gadgets and stumbled across a little nugget of information I never knew. I was starving myself. Not on purpose, I just never knew my fitness baseline so I was eating much less than my body needed.
The pros tell you the most common mistakes they see preventing people from losing fat and toning up.
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
Cardio isn't always the answer when it comes to weight loss. Too much of a good thing can actually set you back!
Now is the time to kick start your nutrition and fitness and get ready for Summer!
Circuit training is a form of conditioning that rapidly moves from one exercise to another. Because you are working different muscle groups, there is no need to rest between exercises, which keeps your heart rate elevated. Danny, a Total Health and Fitness trainer, teaches viewers some basic circuit training exercises that anyone can do.
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.
Want to learn how to change your eating habits for a healthier life? Watch the Total Health and Fitness Nutrition Seminar. Part 1 talks about the differences between a "yo-yo" and a "Total Health" diet plan.
Total Health and Fitness explains why eating fewer calories isn't the best way to lose those extra pounds.