Winter can be a tough season, especially if your body is getting the right amount of nutrients. Luckily, Harmons dietitian Kayla Womeldorff is here to help find those food you SHOULD be eating to keep your body happy.
If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
Our 5 contestants are just embarking on week 8 of their 12-Week Younger You Challenge. During the last 7 weeks they’ve lost weight and gained confidence. Let’s see if they can keep it, here on The Younger You…
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
Check in with our contestants as they begin week 4 of their 12-Week Younger You Challenge. Have they been able to stick with this new lifestyle?
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.
Want to learn how to change your eating habits for a healthier life? Watch the Total Health and Fitness Nutrition Seminar. Part 1 talks about the differences between a "yo-yo" and a "Total Health" diet plan.
MIDVALE, Utah (ABC4 Utah) - A Midvale man is on a mission to beat obesity and get back his life.