The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
Eat your veggie has long been the battle cry of parents everywhere, but the task is easier said than done. Sarah Kiel from Harmons joined GMU with tips that can help win the fight.
Breast augmentation surgery can cause damage to milk glands and hamper breastfeeding efforts, but this problem is much less common than you might think. Letting the surgeon know that you want to breastfeed in the future will allow him to do his best to make you successful in that effort!
Salads are healthy - but only if they are prepared right.
Winter can be a tough season, especially if your body is getting the right amount of nutrients. Luckily, Harmons dietitian Kayla Womeldorff is here to help find those food you SHOULD be eating to keep your body happy.
If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
Our 5 contestants are just embarking on week 8 of their 12-Week Younger You Challenge. During the last 7 weeks they’ve lost weight and gained confidence. Let’s see if they can keep it, here on The Younger You…
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
Check in with our contestants as they begin week 4 of their 12-Week Younger You Challenge. Have they been able to stick with this new lifestyle?
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.