Cutting sugar from your diet can be an uphill battle, but it will go much more smoothly with these tips from personal trainer Taylor Empey.
Make a smooth transition with these tips
The only way to lose bely fat is to work on whole-ody fitness. Taylor Empey has some tips about how you can get our whole body into shape, and flatten out that tummy.
Ankle injuries are common, especially in athletes. However, you certainly don't have to be playing sports to injure your ankle.
Expert Advice on How to Handle Mobile Devices for Your Kids
It may not be as fun as getting a manicure, but it's more important to your health than you might think.
Come and celebrate the lives of your loved ones affected by cancer with the Cancer Wellness House.
Rethink everything you know about weight loss, and get your body moving in the right direction with personal trainer, Taylor Empey.
Do you know how to administer CPR? Well, now there are new guidelines and the Red Cross wants to make sure you're prepared.
School lunches may be tastier, healthier, and more aesthetically pleasing by the time students go back to class this fall.