There's one simple, healthy habit that can help you to turn the tables on aging, and improve your life in a lot of other ways as well!
Human growth hormone plays an important part in our overall health, especially when it comes to weight loss and management. There are natural ways to boost HGH levels with a few simple daily habits.
If you want your arms to have that first lady look, you'll have to put in the time and effort. How does Michelle do it? Find out right here!
Maintaining a healthy weight as you age can help keep you young!
Say goodbye to embarrassing underarm stains with Secret Clinical Strength deodorant.
Adding exercise to your daily routine can turn back to clock on aging!
When losing weight, the balance between diet and exercise is not a 50/50 plan, and getting the right amount of exercise can make a big difference!
Have you been following our 5 contestants on their 12-Week Younger You Challenge? Watch the final reveal to see the results they were able to get from the team at Total Health and Fitness.
If you watched the first three parts of the seminar then you already know about the 3 rules of nutrition and how you should be eating. Check out part 4 to learn how the team at Total Health and Fitness can help YOU and how to get started.
Sterling Morris trained for the Ironman for 6 months and wants to inspire people by showing them how he completed this major goal.