Check in with our contestants as they begin week 4 of their 12-Week Younger You Challenge. Have they been able to stick with this new lifestyle?
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.
Want to learn how to change your eating habits for a healthier life? Watch the Total Health and Fitness Nutrition Seminar. Part 1 talks about the differences between a "yo-yo" and a "Total Health" diet plan.
Want to feel healthy and more energized? Learn about the superfoods you should add to your diet.
PLEASANT GROVE, Utah (ABC4 Utah) - A Utah woman says the popular 'Whole 30' diet program helped her battle the bulge and gain a growing support system.
Watch as 5 contestants start their journey to a healthier life with the guidance of the nutritionists and trainers at Total Health and Fitness.
SALT LAKE CITY (ABC 4 News) - A new Utah company hopes you'll eat and lose. They’re called WIO, and their diet is based on a new type of low-carb flour and shakes.