Our 5 contestants are just embarking on week 8 of their 12-Week Younger You Challenge. During the last 7 weeks they’ve lost weight and gained confidence. Let’s see if they can keep it, here on The Younger You…
Want to know when you should be eating your meals? In Part 2, David Johns from Total Health and Fitness taught us about the 3 rules of nutrition. In part 3, he divulges even more detail on that third rule.
You have probably heard the word "probiotics" before. Learn all about these great bacteria and how they can benefit your health and wellness during this special episode of The Younger You.
Check in with our contestants as they begin week 4 of their 12-Week Younger You Challenge. Have they been able to stick with this new lifestyle?
Want to create a better diet plan? Watch Part 2 of the Total Health and Fitness Nutrition Seminar to learn about the 3 rules of nutrition.
Want to learn how to change your eating habits for a healthier life? Watch the Total Health and Fitness Nutrition Seminar. Part 1 talks about the differences between a "yo-yo" and a "Total Health" diet plan.
Want to feel healthy and more energized? Learn about the superfoods you should add to your diet.
PLEASANT GROVE, Utah (ABC4 Utah) - A Utah woman says the popular 'Whole 30' diet program helped her battle the bulge and gain a growing support system.
Watch as 5 contestants start their journey to a healthier life with the guidance of the nutritionists and trainers at Total Health and Fitness.