Rethink everything you know about weight loss, and get your body moving in the right direction with personal trainer, Taylor Empey.
Our lives are so busy! It can be difficult to make time for staying in shape on a daily basis, but it's one of the most important changes you could ever make! Find out what Taylor Empey has to say about it.
Trimming down is easier and faster with these fat burning tips from Younger You Challenge trainer, Taylor Empey.
The Younger You Challenge personal trainer Taylor Empey, weighs in on what it takes to commit to and complete a complete fitness overhaul.
If you want your arms to have that first lady look, you'll have to put in the time and effort. How does Michelle do it? Find out right here!
Searching to the core of your health to get you feeling better.
Gluten Free options that never tasted so good!
Salads are healthy - but only if they are prepared right.
In a world where nearly 70% of the adult population is overweight, the battle is on to find the one way to slim down and trim your waistline. The diet possibilities are endless, but one Utah County woman says the solution is to just simplify and only eat clean food.
Winter can be a tough season, especially if your body is getting the right amount of nutrients. Luckily, Harmons dietitian Kayla Womeldorff is here to help find those food you SHOULD be eating to keep your body happy.