When you’re picking clothing it’s important to find moisture wicking articles that will keep you cool and dry. Compression garments add muscle support and increase your circulation as well. Top it off with a pair of perfect fitting shoes to stay injury-free.
Trail running is a rapidly growing sport that offers better scenery than a treadmill. The softer terrain is much easier on your knees and ankles.
Salomon at City Creek Center now has a trail running group for all levels that is free and open to the public. It is held every Wednesday at 6:30 p.m. and will run through September.
Salomon at City Creek Center is the first Solomon store in the U.S. although Salomon has been around since 1947. Salomon is the number one ski company and trail running company in the world.
More information here.