A few tips:
- Running isn't everything. Too much cardio can actually make your body store fat
- Balance your routine with cardio, strength training and healthy diet
- You can't beat a bad diet with exercise
Stuck in a plateau? Total Health and Fitness has the exercise program for you! GTU viewers get a free body analysis to customize a plan specified for you and your body to get through the final stretch.
Total Health and Fitness
767 East 12300 South
Draper, Utah 84020