Tips for Reaching Your Fitness Goals

Tips for Reaching Your Fitness Goals

Cardio isn't always the answer when it comes to weight loss. Too much of a good thing can actually set you back!
Exercising is something people are always looking to improve and learn more about. Whether you are tired of your workout routine, looking for new ideas, or trying to get out of slump, Total Health and Fitness as all the answers for you.

A few tips:
  • Running isn't everything. Too much cardio can actually make your body store fat
  • Balance your routine with cardio, strength training and healthy diet
  • You can't beat a bad diet with exercise

Stuck in a plateau? Total Health and Fitness has the exercise program for you! GTU viewers get a free body analysis to customize a plan specified for you and your body to get through the final stretch.

Total Health and Fitness

767 East 12300 South

Draper, Utah 84020


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