Sponsored by

Breakfast Recipe One: Protein Pancakes

Here's the first of 7 healthy breakfast recipes you can use for your healthy summer meal plan

Wellness Coach Nick Olsen shares easy tips on how to turn a typical pancake breakfast into a healthy one! 

Simple substitutes such as applesauce for oil and egg whites for water can make your breakfast a healthy and nutrient-packed way to start your morning.

Protein pancakes

  • 1 cup bisquick pancake mix
  • 1/2 liquid egg whites
  • 2 tbsp apple sauce
  • 1 scoop Optimum Nutrition Caramel Toffee Fudge 100% Whey Protein (you can use any protein powder you like!)


  1. Pour pancake batter into a mixing bowl

  2. Add egg whites and the applesauce

  3. Add protein powder and mix batter together

  4. Pour batter onto medium-high heat and flip when pancake begins to form


  • 1 tbsp Greek yogurt

  • Chocolate hazelnut peanut butter

  • Sliced strawberries

We have 6 more healthy recipes for your breakfast meal plan! Check them out:

Baked Frittata Muffins

Berry Green Smoothie

Bran Muffins

Oatmeal and Fruit

Tomato and Ricotta Breakfast Sandwich

Chia Pudding

Page: [[$index + 1]]
comments powered by Disqus

More Recipes

cars.png dixie-local.jpg
Click Here for Your Chance to Win Utah State Fair Tickets!
Comic Con

TV Schedule Sponsored By:

Popular Stories on Facebook