Dr. Travis Stork's Tips on How to Get Your Body Going

Published 06/23 2014 07:22AM

Updated 06/24 2014 01:49PM

MONDAY, Utah (Good4Utah)-Dr. Travis Stork, Co-Host of the Emmy-Winning show "The Doctors," discussed different ways to start your day off right for the summer with Good4Utah's Glenn Willey and Felicia Martinez. Dr. Stork says the summer makes for longer days with more activities. In order to get everything done, families need to fuel up with breakfast every morning to start the day off right.  Breakfast helps give your body the boost it needs to recharge so you can enjoy all of your summer activities. Dr. Stork also discussed the essential nutrients your body needs in the morning, healthy eating habits to start the day off tight and he answered some common misconceptions about breakfast foods. 

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