With Health Coach Leslie Smoot from Real Foods Market
These are my personal favorites and I believe they are the best because they give you REAL energy and you feel great.
1. Fresh Juice Drinks
Leslie will show several drinks and talk about the body benefit of beet, kale and lemon. *See Purple Power Recipe below AND we sell fresh organic juices at Real Foods Market.
Leslie will bring something to taste and will talk about the health benefits of chia. Great source of omega 3’s (brain food) and good source of protein, calcium, iron and niacin.
3. Uber Healthy Protein Drinks
Taste my favorite non-dairy protein powder mixes. Learn why non-dairy can be easier for some people to digest & assimilate.
4. Grass Fed Beef
So good…so good for you. Why grass fed is best. More vitamin E, more vitamin A, antioxidants, less fat - more nutrition.
If these food items are new to you then I encourage you to give it a try. I see many of my friends reaching for caffeine during the day and guess what? You won’t need caffeine to keep you going if you are getting great nutrients during your day. Perhaps the biggest reason these food trends are so popular is because people FEEL better when they consume them. It really does make a difference.
All the items discussed can be found at Real Foods Market.
Real Foods Market locations:
Orem :: 420 West 800 North, Orem, UT 84057 :: 801.224.0858
Heber City :: 475 West 910 South Heber City, UT 84032 :: 435.657.3603
St. George :: 695 South 100 West St. George, UT 84770 :: 435.652.4372
Salt Lake City :: Opening Summer 2013 in the Sugarhouse area
Real Foods Market is a boutique grocery store that goes beyond the organic vs. non-organic distinction. We offer a fabulous collection of nutrient-rich and chemical free foods. Real Food is nothing more than food that is natural, unadulterated, pure and nutrient-rich…created by Mother Nature. In theory, if you can pick it, gather it, milk it, or hunt it, it’s real food.
REAL food is packed with nutrients.
Our selection is small compared to other grocery stores it is simply GOOD CLEAN FOOD - REAL food. We are a boutique market.
We do this because it makes a difference in how you feel mentally, physically and emotionally.
We do this because we care about your health and the health of the next generation.
Purple Power Juice
4 stalks celery
3 stalks chard
handful of parsley
*This is one of my favorite juice drinks because I know it is feeding me at a cellular level. Think - great skin AND great energy! When you drink this in a regular basis your body will thank you. –Coach Leslie
For more information: realfoodsmarket.com