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Radiant Skin for the New Year

Who doesn't want beautiful skin?? We have some tips to help you get that natural beautiful glow
New Years Resolution - Radiant Skin

While fitness is usually top of the Resolutions for ringing in the New Year, how about your skin? Getting Radiant healthy glowing skin is only a few days away! With the right foods and supplements you can have that gorgeous skin to show off all year long.

Following the recommended skincare diet you will jump start your fitness goals as well.

We are not always able to eat as much of the necessary foods we need in order to achieve optimal skin health, but now with all the supplements available to us, we can ensure our bodies are receiving all the essential nutrients recommended by top dermatologists.

Isotonix OPC-3 Beauty Blend is formulated to promote skin elasticity, support healthy collagen production, replenish essential vitamins and minerals for the skin, and provide the skin and body with improved antioxidant defenses. This product helps maintain skin health at the cellular level, nourishing and rejuvenating skin cells with some of the finest antioxidants available today including grape seed extract, red wine extract, bilberry extract, citrus bioflavanoids and Pycnogenol®. They are powerful free-radical scavengers that not only work to keep the skin healthy and beautiful, but also provide free-radical-scavenging abilities which are beneficial in a world filled with smog, pollution and other various unseen toxins. These antioxidants are coupled with specific vitamins and minerals that are conducive to cell growth and division. Cell proliferation is important in maintaining healthy, vibrant skin.

Eating healthy is crucial to achieving that radiant skin. Below is a sample Menu for a skin care diet:

Breakfast
3 egg omelet and/or 4-6 oz. grilled salmon. I do not recommend smoked salmon or lox on the three-day diet because of the salt intake.
½ cup cooked oatmeal (not instant). Cooked oatmeal is a great source of fiber, low glycemic carbohydrates.
2” wedge of cantaloupe or 1/3 cup fresh berries. Cantaloupe is very hydrating to the skin and contains important antioxidants - blueberries, blackberries, raspberries, strawberries are high in antioxidants.
No Juice, No Coffee or Toast. If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal.
8 - 12 oz. spring water.

Lunch
4-6 oz. grilled salmon. Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon.
2 cups green salad made with romaine lettuce or other dark leafy greens. Dressing: extra virgin olive oil and fresh squeezed lemon to taste.
1 kiwi fruit or cantaloupe and berries as above.
8 – 12 oz. spring water.

Snack
1 apple
2 oz. slice of turkey breast or 6 oz. plain yogurt.
Small handful of hazelnuts, walnuts or almonds. Great source of fatty acids and folic acid.

Dinner
4-6 oz. grilled salmon.
Green Salad as described above.
½ cup steamed veggies. Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc.
Cantaloupe and berries.
8 – 12 oz. spring water.

Before Bedtime Snack
1 pear or apple.
2 oz. slice chicken or turkey breast or 6 oz. plain yogurt.
Small handful of hazelnuts, walnuts or almonds. Great source of fatty acids and folic acid.

By also taking the necessary steps each day to cleanse, tone, moisturize and treat our skin we can elevate the maximum results of the skin care diet for long-term benefits.
There is a FREE Skin Care Analysis Tool found on MyLoveIsMakeup.com that you can take to determine what products you will need to kick off your New Year with all the tools to achieve that healthy glowing skin!

Healthy skin is only a commitment and 3 days away! Start your skin diet today...
For more information, visit:
MyLoveIsMakeup.com
or call Missy Lovett
435.940.4341
Facebook.com/MyLoveIsMakeup
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