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Get Motivated to Stay Fit

Nick Olsen was here to give you some tips on how to stick with your New Year's resolution to stay healthy and get fit.
Nick Olsen brought Kelsey Reynolds with him today. He has been working with Kelsey for a year now and she has lost over 60lbs. He helped Kelsey throughout the whole process of losing weight and living a healthier lifestyle. Since she has been working with Nick, Kelsey has been more motivated than ever. 

Here is Kelsey's testimonial:

I have always struggled with weight. I didn't understand how to eat properly to give my body the right kind of fuel nor did I understand how to work out. Running was torture. Weight lifting was a mystery and I had no idea what to do at the gym. If my clothes started feeling tight, I didn't think "ok, I need to cut back on the food I'm eating or work out" so I could fit back into my clothes, I just thought "crap, I'm getting fat" and bought some bigger clothes. And I felt awful. As a single 29 year old woman, I wasn't happy with my life. I felt like my life was slipping away and I was missing out on my best years because I had let my eating habits get the best of me. Then, I had an epiphany.... I COULD get healthier. I COULD work hard and learn how to eat and exercise and, at the end of the day, I COULD feel better about myself. And I COULD do it by my 30th birthday (10 months away).

I knew it wouldn't be easy. I'd spent so much of my life eating poorly and didn't work out at all, so I knew I needed help. A friend knew a few people who had been training with Nick and they all loved him. So, I gave him a call. As we started working together, it was really difficult. BUT, I felt better. And, when I was sucking it up at the gym and felt weak, Nick focused on what I was doing well and how I was progressing. Never once did he lecture me, yell at me, make me cry... all the things I thought a personal trainer would do.

Fast forward to my 30th birthday, I lost 60 pounds, 45.3 inches all over my body (most importantly... 9.5 inches on my waist and 13.8 inches on my butt!) and I lost 17% of my body fat. I am no longer holding myself back from living life because I don't feel good about myself. And, most importantly, I understand how to treat my body and how to keep it healthy. Nick has really helped me more than I can really convey in words. I can never thank him enough for helping me to be a better version of myself and giving me the tools to keep my body healthy.


To contact Nick Olsen visit www.nickolsenpt.com



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