How Often Should You Exercise to Lose Weight? 4/18/14

You should be working out most days of the week...but it's more about habits then calories!
Elora shares her favorite Easter Treat! A Cadbury Frap from Starbucks!

And how often should you be exercising to lose weight? One trainer says 6 days a week! Why? Because it helps get you in the habit and sets up rituals. If that number seems intimidating, don't worry, you don't have to be working out hard core every day...just do something that will keep you in the rhythm. 

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