Eat More & Lose Weight with Total Health and Fitness

You can eat more and enjoy your meals while still accomplishing your weight loss goals!
Dave from Total Health and Fitness brought along a success story! Jason Kassing has lost more than 30 pounds and has been able to enjoy food and feel full along the way!

There are 3 Rules of Nutrition that are important to remember:
1. Eat 5-6 times per day
2. Remember your ratios between proteins, carbs and fats
3. Eat according to activity level

You can call  801-572-8050 or go online to Total Health and Fitness and get a FREE in-depth body composition assessment and analysis.
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