Tips for keeping weight off during the holidays

11/01/2017 - Are you worried about gaining all of that holiday weight this year? Penny Warner, Front Desk Manager at MD Diet, has some tips to help prevent weight gain this holiday season.

MD Diet has been helping people lose weight and regain a healthy lifestyle for more than 40 years. Their programs are personalized and monitored closely by medical professionals to ensure that patients have an effective great weight loss experience.

Warner says MD Diet offers medical weight loss, HCG, hormone therapy, and a variety of injections, including Lipoblast that helps eliminate inches from the body and targets fat in areas where it is more difficult to lose weight. Mesotherapy, similar to Lipodissolve,  has been hailed as the most effective way to non-surgically treat targeted fat. Mesotherapy is a simple and gentle way to help you combat your body’s “problem” areas, says Warner.

 MD Diet wants to be a resource for you, so here are some great tips to follow this holiday season:

o    Start you day with a high protein breakfast

o    Begin every meal with a green salad

o    After the salad, eat double your normal protein serving

o    Eat protein containing all starches and sugars

o    Eat dessert immediately after meal

o    Exercise 5 times a week for 45 min

MD Diet is offering a deal to Good Things Utah viewers. Come with a friend, and you will both get half off your first month. AND for anyone that mentions Good Things Utah, and is a current or new patient, you will get 4 free Lipoblast shots (a $65 value)!

Visit for more information.


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