Workout and make friends with this pop-up workout class

Jessie stopped by a class with Nikki and Nicole from FIT4MOM to learn more about their fitness program.  FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. 

They offer daily classes every morning, the Stroller Strides and Stroller Barre.

Stroller Strides-is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking or running,  strength, toning, songs and activities. 

Stroller Barre is  is a unique blend of ballet, pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. It focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy.

FIT4MOM has two different franchises in Utah. South Valley operates out of Herriman, South Jordan, Riverton, Bluffdale, Draper and Sandy. The Murray Franchise operates out of Murray Park.

Find the full schedule and descriptions of all the programs at http://southvalley.fit4mom.com

People can come try out a free class at any of their locations to see if it is the right fit for them. For all the new moms who mention that they saw FIT4MOMS on GTU and sign up with a monthly membership they will get a free fit4mom shirt or hat.

 

Instagram accounts:

@fit4mom_southvalley

@fit4mommurray

www.southvalley.fit4mom.com

www.murray.fit4mom.com

 


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