Common Sources of Vitamin D:
Vitamin C is one vitamin that is consistently consumed too much. Dr. Johnson says that kids only need the vitamin C that they can get from most fruits and vegetables -- most kids do not need to take extra Vitamin C supplements beyond their daily meals. Vitamins can be toxic if taken in excess.
If you have any questions or would like more information about kids or multi-vitamins, call Family First Pediatrics in South Jordan at (801) 254-9700 or in Herriman at (801) 987-8541. Or you can visit their Facebook page.
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