How many of you have accidentally stuck your jeans in the dryer? We've all been there, but Nicea has one trick that will help you get them back to their original, 'I really do fit you,' state.
Plus, your pimples are trying to tell you something! Learn below what types there are and what each breakout area means.
Blackheads and clogged pores: These are those tiny black spots that like to dot your skin like pencil pricks. Your skin may be dry in the area of the breakout. This may indicate a congested liver, in which case you may want to try a short detox-diet to flush out your system. Drink extra water, and try the liver-cleansing foods listed on Renegade Health.
Cystic acne: These pimples like to sit underneath the surface of skin, forming swollen bumps. They can take weeks to heal. Oily or dry skin-doesn't matter. All skin types can suffer this type of acne. It may be connected to hormonal issues, including PMS, menopause, pre-menopause, childbirth, and breastfeeding. It may also be related to digestive issues. Consider getting more probiotics in your diet (from things like yogurt and kefir).
Frequent acne: This usually comes with whiteheads and blackheads, though they are usually small. The key here is "frequent"-this type of breakout comes around a lot. If this is your acne, look at your products, as it's likely to be related to some ingredients that your skin doesn't like.
Occasional: This is the acne that shows up out of the blue. You thought your skin was fine, and then wham, the pimples show up. Most likely, this type of acne is related to stress. Have things been difficult in your life lately? Have you been worried about something? You may need to take some time out.
What each area means:
Forehead: Pimples here are usually linked to the digestive system, and may indicate that you're having a hard time breaking down certain foods. It may also indicate liver problems, stress, or an irregular sleep schedule. Try using bitter herbs or digestive enzymes like bromelain and papaya before each meal to help break down foods, and make sure you're getting 7-9 hours of sleep each night. If you suspect liver issues, try some dandelion tea or some extra garlic and onions. Drinking hot water with lemon in the morning may also help.
Between the brows: Did you have to break down and get fast food yesterday? Greasy, fatty foods may be connected to acne here. Stick with healthy choices as much as you can! Another possible cause-too much alcohol. If you find pimples here after a night out where you consumed a few drinks, that may be your issue.
Cheeks: If you spent time in the city, had to sit in traffic for hours, or otherwise came into contact with polluted air, that may explain pimples showing up here. And unfortunately, the air in our homes can be jusr as bad, or worse! Consider adding plants that clean the air to your home. Allergies that affect the respiratory system may also be to blame, or if you pressed your cell phone against your skin while talking, germs may have been transferred to your face. Always wash skin thoroughly before bed to try to get rid of trace contaminants. Sometimes, acne here can be a symptom of too much sugar in your diet-cut back for a few days and see if that helps.
Chin: Did these show up around that time of the month? Chin pimples often come around because of changes in your hormones. In the days before your period, try to pay extra attention to your skin care. Consider eating foods that help regulate our natural hormonal cycles. Also be sure you're not resting your chin in your hands when bored or tired, as this can transfer oils from your fingers onto your chin, which can cause pimples.
when did your breakouts show up?
Click HERE for the full article Ali found on this topic.
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