David discussed how to avoid slumps in your own weight loss journey -- Getting yourself to feel accountable. A coach can help with this by encouraging you when you are feeling unmotivated. David also talked about food being more important, but only doing one thing will not get you in shape. A lifestyle change is needed in order for real and lasting change to occur. After you see results, you will want to keep going.
For personalized nutrition, exercise, and weight loss programs visit Total Health and Fitness and watch The Younger You Thursdays at 7pm on the CW and Saturdays at 4pm on ABC 4.
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