Food for Thought: Eating Your Way to Better Health

When Troy first met Chiropractic Physician, Dr. Joshua Redd, he was constantly tired during the day and had problems sleeping at night. But after only a few weeks on an anti-inflammatory diet Troy has seen his health significantly improve. Dr. Redd and Troy are here to tell you the foods you should (and shouldn't) be eating on an anti-inflammatory diet.

Gluten - one of the most inflammatory products. Wheat bread is actually not better than white, as it contains more gluten. 
Milk - can cause problems with thyroid hormones.

-Fruits and Vegetables
-Lean Protein
-Eating every 2-3 hours
-Six meals a day

Visit RedRiver to learn what is keeping you from feeling your best!

RedRiver Health and Wellness Center

10965 S River Front Pkwy
South Jordan, UT 84095
Phone: (801) 446-2822

2297 Santa Clara Drive Suite B
Santa Clara, UT 84765
Phone: (435) 767-9355

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