Food for Thought: Eating Your Way to Better Health

Published 08/19 2014 03:35PM

Updated 08/19 2014 03:51PM

When Troy first met Chiropractic Physician, Dr. Joshua Redd, he was constantly tired during the day and had problems sleeping at night. But after only a few weeks on an anti-inflammatory diet Troy has seen his health significantly improve. Dr. Redd and Troy are here to tell you the foods you should (and shouldn't) be eating on an anti-inflammatory diet.

Gluten - one of the most inflammatory products. Wheat bread is actually not better than white, as it contains more gluten. 
Milk - can cause problems with thyroid hormones.

-Fruits and Vegetables
-Lean Protein
-Eating every 2-3 hours
-Six meals a day

Visit RedRiver to learn what is keeping you from feeling your best!

RedRiver Health and Wellness Center

10965 S River Front Pkwy
South Jordan, UT 84095
Phone: (801) 446-2822

2297 Santa Clara Drive Suite B
Santa Clara, UT 84765
Phone: (435) 767-9355

Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.