Are you competing in the GTU Pure Challenge?

Brecke shares a 60 second arm blast from the GTU Pure Challenge. This 60 second workout will get your arms burning! Make sure to follow along on our Facebook page for daily workouts and weekly nutrition tips. Follow on Instagram @purefitpurefood for their contest details.

  • 10 pushups
  • 10 shoulder press
  • 10 bicep curls
  • 10 wide bicep curls
  • 10 hammer curls
  • 10 triceps kick backs
  • 10 Lateral raises

REPEAT dropping the reps by 2

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