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New Year, New You

Skipping breakfast? Don't! Dr. Wendy Bazilion shares her tips on how to start your day off the healthy way.
Kickoff 2013 with a Healthy Start

Dr. Wendy Bazilian shares Morning Must-Have Tips for New Year's Resolutions.

Was "starting the day with breakfast" one of your New Year resolutions? If so, you're in line with one of the top food trends of 2013 - breakfast! Americans are focusing on the morning meal occasion more than ever, even paying attention to the details in choosing healthy breakfast foods. In fact, the breakfast foods category has seen 20% increased grocery sales in the past 5 years with continued growth forecasted, according to new market research data from Mintel. Registered dietician Dr. Wendy Bazilian shares simple tips everyone needs to know to help tackle the new year, stick to your resolution and kick things off with a breakfast routine.

Along with creative breakfast ideas, research and insights on why the morning meal is such an important component to good health, during her live interview Dr. Wendy Bazilian shares ways that you can help your local community, and help local schools get greater access to breakfast.

Registered dietitian Dr. Wendy Bazilian is an award-winning journalist, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients and an American College of Sports Medicine-certified Health and Fitness Specialist that brings extensive expertise to her work. Dr. Wendy has written and been published in over 200 articles, and featured as a guest expert on the Today Show, Live with Kelly & Michael and Regis & Kelly, Good Morning America Health, and a variety of other local and national programs.

For more tips on how to eat a healthier breakfast visit www.milkmustache.com.

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